SELF DEFENSE FOR SENIORS
Basic - This Self-Defense class will help you learn a scientifically proven ways to hit with more force and pressure.
Duration: 1 hour
$40.00
Fee
Jay Brown
| Date | Availability |
|---|
There are no upcoming classes scheduled for this course.
Description
Your size and physical capabilities do not matter! We teach modified techniques that will keep you out of harms way!
Topics Covered
- how to avoid conflict escalation.
- when conflicts escalate, learn how to defend yourself.
- basic self-defense techniques.
- how to increase your level of inner and perceived confidence, so you do not look like a victim.
- how to control your emotions and maintain your composure.
- what to do when you end up on the ground.
- how the distance works in self defense and how to use it to your advantage.
- the basics of throwing punches.
- basic fighting drills you can practice at home.
Expectations and Outcomes
You will learn how to increase your core and perceived confidence, so you are less likely to be attacked. You will also know what to do to prevent escalation from happening, how to control your emotions, and maintain your composure.
Types
Basic, Scenario Based Training
Documentation Requirements
none
Requirements
Be sure to wear athletic attire.