Practical Unarmed Self Defense
Basic - Self Defense for the real world!
Duration: 4 hours classroom & hands-on
$40.00
Fee
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There are no upcoming classes scheduled for this course.
Description
This course is designed to cover the basics of unarmed defense and is intended for Men & Women. Your instructors have decades of experience in Martial Arts and teaching Defensive Tactics to Law Enforcement agencies. You will learn concepts and techniques, regardless of your level of experience.
The 4 hour class is co-ed for both male and females from the age of 13 & up (with parental supervision).
Prerequisites: None. Participants should be in basic good health and able to handle minimal physical exertion.
Difficulty Level: Beginner. No experience necessary!
Topics Covered
- Antisocial vs Asocial Behavior
- Pre-Attack Indicators
- Reading Body Language
- Victimology
- "The Interview"
- Combative Mindset / Bulletproof Mind
- Levels of Awareness
- Situational Awareness
- Psychological and Physiological Effects of Fear / Body Alarm Reaction
- Command Presence
- De-escalation Methods
- Fighting Stance / Platform
- Defenses on the Ground
- Defenses from Grabs
- Defenses from Chokes
- Defenses from Strikes
- Defenses against Blunt Impact Weapons
- Defenses against Edged Weapons
- Universal Response Technique
- Basic Gun Disarms
- Less-Lethal Knockout Techniques
- Potentially Lethal Techniques of Self Defense
Expectations and Outcomes
Students will learn practical skills they can use immediately!
Types
Basic, Specialty Other
Documentation Requirements
None required.
Requirements
- Comfortable footwear (athletic shoes or tennis shoes)
- Comfortable clothing (sweats or similar)
- Must be able to be physical to some degree