PISTOLS AND PILATES

Description

Step into a one-of-a-kind experience where control, confidence, and composure take center stage. Pistols & Pilates is a refined, small-group class designed to seamlessly blend the strength and mindfulness of mat Pilates with the discipline and precision of the range.

We begin on the mat, where expert instruction from Isabelle guides you through a focused Pilates session emphasizing core stability, balance, controlled movement, and intentional breathing. Expect to build strength from the inside out while sharpening your mental clarity and body awareness.

Then, we transition to the range—where those same principles come to life. Stability becomes accuracy. Breath becomes control. Focus becomes precision.

This isn’t just a class—it’s an elevated experience. Designed to feel polished, empowering, and memorable, Pistols & Pilates brings together fitness and firearms training in a way that challenges both body and mind.

9:00 AM - CHECK IN OPENS
10:00 AM - PILATES CLASS STARTS
11:00 AM- PISTOLS CLASS STARTS
12:00 PM - WIND DOWN AND CONCLUSION 

Light snacks and refreshments will be provided. It is stronglt encouraged to bring a water bottle. 

Strong. Centered. Precise.

Expectations and Outcomes

By the end of the Pistols & Pilates experience, participants can expect to walk away with more than just a great workout—they’ll leave feeling sharper, stronger, and more in control both physically and mentally.

• Improved Core Stability & Posture
  Develop a stronger foundation that directly supports better stance, recoil management, and overall control on the range.
• Enhanced Body Awareness
  Gain a deeper understanding of how your body moves and stabilizes, leading to more consistent and efficient shooting mechanics.
• Better Breath Control Under Pressure
  Learn to use controlled breathing techniques to reduce tension, steady your aim, and maintain composure.
• Increased Focus & Mental Clarity
  Strengthen your ability to stay present, disciplined, and intentional—both on the mat and while shooting.
• Greater Confidence
  Build confidence through structured instruction, successful repetitions, and a supportive, high-end training environment.
• Refined Shooting Fundamentals
  Apply Pilates principles directly to the range, resulting in improved grip stability, trigger control, and accuracy.
• Elevated Training Experience
  Leave having experienced something unique, polished, and memorable—far beyond a traditional fitness or firearms class.

This course is designed so participants don’t just train—they evolve in both performance and mindset.

Types

Basic, Handgun Fundamentals

Requirements

Participant Requirements

Please bring a Pilates/yoga mat and dress appropriately for both the exercise and range portions of the class—athletic wear suitable for movement, along with closed-toe shoes and attire that meets range safety standards.

Ammo Requirements - OUTSIDE AMMUNITION

• Minimum Round Count: 50-100 rounds
• Caliber: Handgun calibers only (9mm recommended for optimal performance and manageability)
• Ammunition Type: Factory, brass-cased ammunition only (no steel case or reloads permitted)

This round count allows for structured drills, skill reinforcement, and meaningful progression without rushing the experience.

Important Note – Waivers

All participants are required to sign a liability waiver on the day of the event prior to participation.
No one will be permitted to join the class without a completed waiver on file.