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Self Defense

Learn how to defend yourself from an attacker

Duration: 3 hours or more

$50.00

Fee

Joe Salerno

Instructor Bio

Date Location Class Size Class Time Instructor Available Spaces

There are no upcoming classes scheduled for this course.

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Description

These are some of the techniques you will learn: Straight Punch * Knee Kick * Chole Defense * Hair Pull Defense * Front Kick * Bear Hug Defense just to name a few.  We offer womens only course, kids course (ages 5 to 12) mixed adult courses. Group rates are available. Group discounts for nurses and docotors availalbe.  Minimum 5 students / Max 12 students per class. Individual classes are availalbe upon request.

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Topics Covered

This is a basic, hands-on self defense program for people who would like to know how to defend themselves from an attacker.

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Expectations and Outcomes

By the end of the course every student should have self confidence when confronted with a situation.  Know what to do in a situation.  Be able to survive most situations.  

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Types

Other, Women's Only Courses

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Documentation Requirements

A waiver will be emailed to you which must be signed or will be signed at the start of class.  You will not be able to participate if the waiver is not signed or is missing. Parents must sign waivers for kids under 18 years of age.  A photo ID will be required to take the class.

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Requirements

If you have safety gear you are required to use please bring with you.